Trauma & PTSD Worksheets
Worksheets to help you explore and understand your emotions, including recognising hidden anger and balancing your logical and emotional mind.
Anger Iceberg
A simple worksheet to help you look below the surface of your anger. You will write down what you show on the outside when you feel angry, and the feelings underneath it.
Wise Mind: Guiding your Emotions
A guide to help you understand your emotions by exploring the balance between your logical and emotional mind, finding your Wise Mind at the center.
Want more support?
Try our other free worksheets, or talk to one of our counsellors about individual counselling and CTP counselling for Trauma & PTSD.
Whether you're navigating Workcover QLD, relationship changes, burnout, or major life transitions — you're not alone.
We're here to support you, in the language that feels right.
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