General Wellbeing Worksheets
Balance Thought
This worksheet helps you slow down and look at your thoughts more clearly. You will write down what happened, what you first thought, and then look at the evidence for and against that thought. This can help you see the situation in a more balanced and realistic way.
KADE List
This worksheet helps you review your tasks and responsibilities. You will sort them into four groups: what to Keep doing, what you can Automate, what you can Delegate to someone else, and what you can Eliminate. This helps you focus on what truly matters and reduce stress or overload.
Thought Diary
This worksheet helps you understand how your thoughts affect your feelings and actions. You will write down the situation, your thoughts, your feelings, what you did, and what happened next.
By looking at the full pattern, you can see how certain thoughts lead to certain outcomes. This helps you become more aware of your thinking and start making helpful changes.
7 Types of Boundaries
This resource provides an easy-to-understand guide on the 7 types of personal boundaries, helping you recognize, set, and maintain healthy limits in different areas of life.
Eisenhower Decision Matrix
The Eisenhower Decision Matrix is a tool to help you prioritize tasks by urgency and importance, so you can focus on what truly matters and manage your time effectively.
Stages of Response
This explains the different stages of response people go through in challenging situations, helping you understand your reactions and support your emotional well-being.
Self-Compassion
This introduces self-compassion and its core elements. This helps you respond to difficult emotions with understanding, reduce self-criticism, and treat yourself with the same care you would offer to others.
Breathing Exercise
This worksheet guides you through a simple breathing exercise, helping you practice calm, focus, and relaxation. Step-by-step instructions make it easy for children and adults to follow.
Circles of Control
This worksheet helps you see where to focus your energy, so you can spend time and effort on things you can control and let go of what you can’t.
Critical Thinking Skills
This worksheet helps develop critical thinking by guiding you to ask the right questions, explore options, and make thoughtful decisions. It encourages careful consideration of people, actions, timing, and impact to support positive outcomes.
Growth Mindset Statements
This worksheet provides positive statements to help develop a growth mindset. It encourages children and adults to embrace challenges, learn from mistakes, value effort, and believe in their ability to grow and improve.
Growth Mindset Principles
This worksheet introduces key principles to develop a growth mindset. It guides you to embrace challenges, focus on learning, persevere through setbacks, learn from feedback, and celebrate progress, helping both children and adults cultivate resilience, curiosity, and personal growth.
Pause & Recharge with Meditation
This worksheet guides you through simple meditation practices to help you pause, relax, and recharge.
Problem Solving Strategies
This worksheet helps you approach challenges step by step. It guides you to identify problems, explore options, weigh pros and cons, and choose solutions you can follow through with.
SMART Goals
This worksheet helps you set effective goals using the SMART framework – making them Specific, Measurable, Attainable, Relevant, and Time-bound – to support focus, progress, and achievement.
Wheel of Emotions
This worksheet helps you identify and understand your feelings. By naming emotions, you can better manage them and gain more control over how you respond.
The Cognitive Model
This worksheet explains the cognitive model, helping you understand how situations, thoughts, feelings, and behaviors are connected, and how changing your thinking can influence your emotions and actions.
Want more support?
Try our other free worksheets, or talk to one of our counsellors about individual counselling or workcover counselling for your wellbeing.
Whether you're navigating Workcover QLD, relationship changes, burnout, or major life transitions — you're not alone.
We're here to support you, in the language that feels right.
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