Anxiety Worksheets
Worksheets are a practical guide to help you manage anxiety and support your wellbeing. It provides tools and exercises to help you regulate your emotions, stay grounded, and focus on what you can control, so you can feel calmer and more in control of your day-to-day life.
ACE Worksheet
A tool that helps with managing anxiety by guiding you through three steps to better understand what’s happening in the moment and how to respond in a more helpful way.
Grounding Practice
A simple worksheet to help you stay present by noticing and recording what you see, hear, smell, taste, and touch.
Mindful ways to let your thoughts pass
A mindful exercise to help you release your thoughts by visualizing them in balloons and letting them drift away.
Want more support?
Try our other free worksheets, or talk to one of our counsellors about individual counselling or workcover counselling to help with anxiety.
Whether you're navigating Workcover QLD, relationship changes, burnout, or major life transitions — you're not alone.
We're here to support you, in the language that feels right.
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