Individual Counselling

Discover how our personalised counselling can help you achieve a healthier, inspired life.

Individual therapy

Life is not straightforward, it throws us winding roads, speed bumps, and unexpected turns. Counselling is a brave step towards a better life. By understanding your patterns, self-limiting beliefs, the triggers to your anxiety and the health of your relationships, you can make the needed changes to reach your true potential.

Vida Life Counselling office for counselling appointments in Brisbane

Our specialities include:

Anxiety

Significant life changes and transitions (new parents, changing jobs, relationship changes, etc.)

Family Dynamics

Self-esteem building

Grief and loss

Culture shock and homesickness

Stress

Poor boundaries

Trauma

Supervision for business owners

We offer Bilingual counselling (Spanish)

Looking for something to try at home? See our free anxiety worksheets and general wellbeing worksheets.

    
 
 
         
   Sloan Wilkins 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had the opportunity to get to know Diana through professional circles and have always been struck by the care and genuine intention she brings to her work. She has a calm, grounded presence and a real commitment to supporting people through challenging periods. It’s clear Diana is making a meaningful difference for her clients at Vida Counselling.
  
 
        
   Adam Ben Lomsargis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Really appreciate and support Diana's services and her ability to help customers in need. I feel like people are in safe hands with her.
  
 
        
   Thaddeus Hollis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Her gentle ease of enquiry and genuine heartfelt approach quickly made me comfortable,  knowing that she created a safe space where vulnerability and openness are not just welcomed but encouraged.
I highly recommended Vida Counselling.
  
 
        
   Isabel Daly 
 
 
 
 Trustindex verifies that the original source of the review is Google. Diana is warm and easy to talk to. A consummate professional whose services I highly recommend
  
 
        
   Deb Purkiss 
 
 
 
 Trustindex verifies that the original source of the review is Google. I reached out to Diana during a time when I was really struggling, and I’m so grateful I did. Her warmth, understanding, and practical approach made a big difference. She gave me tools that truly helped me regain my confidence and reconnect with myself. I highly recommend her counselling services to anyone needing support. Thank you, Diana. 🌿
  
 
        
   Leonie Cullen 
 
 
 
 Trustindex verifies that the original source of the review is Google. I wholeheartedly recommend Diana to anyone seeking compassionate and expert counselling support. A close family member of mine was navigating a particularly challenging period, and Diana’s guidance made a profound difference in their journey. Her empathetic approach and deep understanding provided a safe space for healing and growth. Witnessing the positive transformation in my loved one affirmed my trust in Diana’s abilities, leading me to confidently refer others to her care. Her professionalism and genuine dedication to her clients’ well-being are truly commendable.
  
 
        
   Natasha Robins 
 
 
 
 Trustindex verifies that the original source of the review is Google. Diana is a caring, professional and trustworthy counsellor. My workplace has highly benefited from her services and I feel confident in recommending her services to other professionals and individuals - especially those requiring treatment after sustaining injuries in the workplace or a motor vehicle accident.
  
 
        
   Rebecca Cohen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Diana is trustworthy and reliable - a true professional. I recommend her services with confidence, particularly for those dealing with the ramifications of workplace injuries.
  
 
        
   Brendon Wright 
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve had the pleasure of professionally working with Diana and can confidently say she is highly skilled in couples counselling. She brings warmth, insight, and a grounded approach to her work, helping couples navigate challenges with care and clarity. Her ability to foster safety and connection between partners is exceptional. I wouldn’t hesitate to recommend her to anyone seeking support in their relationship.

Meet Your Counsellor. Your partner in personal growth and healing

Diana from Vida Life Counselling providing counselling support in Brisbane

Diana - Principal Counsellor

Diana is a bilingual (English/Spanish) counsellor with over ten years’ experience helping individuals and families overcome challenges such as anxiety, self‑esteem issues and work‑related stress. She blends Trauma‑Informed, Cognitive Behavioural, Narrative and Client‑Centred therapies to create a warm, empathetic environment and deliver tailored, results‑driven support.

We truly believe that with the right support, we can all reach our true potential. Private health rebates are available with major funds. Please get in touch to see the great work we can do together.

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Anthony - Counsellor

Anthony is an experienced and compassionate therapist for couples and individuals. With 15 years’ experience and Masters-level training in counselling and psychotherapy, he has established a broad understanding of working with issues such relationship challenges, anxiety, depression, stress, trauma, addictions, emotional distress, self-confidence, shame and guilt, grief and loss.

book a consult

Anthony from Vida Life Counselling providing counselling support in Brisbane

Jayne Lucke from Vida Life Counselling in Brisbane

Dr. Jayne - Counsellor

Jayne’s counselling practice builds on over thirty years of experience working across a broad range of roles in the mental health space. Her areas of expertise include women’s wellbeing, sexual and reproductive health, parenting, gender and sexual diversity, grief and loss, addiction, life transitions and ageing.

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Take the First Step

Start your journey towards a healthier, more inspired life by booking an appointment today.

Call 0434 973 149 Book Online

Book Online

Frequently Asked Questions

Find answers to common questions about our individual counselling services and how we can help.

Individual counselling is a therapeutic process where a trained professional helps you explore your thoughts and feelings. It provides a safe space to discuss personal challenges and develop coping strategies. Our goal is to support you in achieving a healthier, more fulfilling life.

Sessions typically last between 50 to 60 minutes. The frequency of sessions can vary based on your needs and goals. We recommend discussing your preferences during the initial consultation.

Cost for individual sessions is $190 GST inclusive, private health rebates are available. We do not provide Medicare rebates.

Counselling can help with a variety of issues, including anxiety, depression, relationship challenges, and stress management. It is also beneficial for personal growth and self-discovery. Our approach is tailored to meet your unique needs.

Yes, all counselling sessions are confidential. We adhere to strict ethical guidelines to protect your privacy. There are only a few exceptions where confidentiality may be breached, such as in cases of harm to self or others.

Getting started is easy! Simply reach out to us through our contact form or give us a call. We will schedule an initial consultation to discuss your needs and how we can support you.

Whether you're navigating Workcover QLD, relationship changes, burnout, or major life transitions — you're not alone.

We're here to support you, in the language that feels right.